Sattvic Moong Dal Soup
I tried Rani’s Moong Dal Soup as a basis for a colorful creation. I added hink to make the dal easier to digest. As a veggie lover I added carrots, potato, and a tomato to the dal soup. To further enhance the flavor I added curry leaves and coriander leaves. It’s a delightful quick-cooking and […]
What is Truly Necessary? A Guide to Frugal Yogic Living or Aparigraha, Living with Minimal Things
By Ma Udaysree & Yogi LB What truly is necessary is very individual, cultural, and spiritual. In the Yoga Sutras of Patanjali we find aparigraha, living with minimal things. It’s not restricting yourself; to the contrary. Living with minimal things creates a great freedom in your life. Think about it for a moment. You practice […]
Aparigraha – Tips to Living a Minimal Lifestyle and Save!
By Ma Udaysree & Yogi LB I decided to live a minimal lifestyle as a yogi and explore how much I could save every month. I haven’t always been this way, and it’s taken years of simplifying and cutting back on little things, one at a time. And while there are definitely many more things […]
Your Brain Has Been Hijacked By Sugar
Are you a sugar addict or think you might be? The first thing you should know is it’s not your fault. Your brain is hardwired to crave sweet foods. Your body runs on sugar — glucose to be precise. Glucose fuels the cells that make up your body — including brain cells (neurons). Way back […]
Purpose of Life: The Path without Goals
A quick research for the term ‘purpose of life’ on Google revealed more than 8,580 million search results. A huge number of people are looking for their purpose in life and a huge number of advisers are available to help with this important question more and more people tend to ask themselves. I am one […]
Love for Yoga as a Powerful Lifestyle to Manifest Superconsciousness
“Yoga is not just for physical fitness and mental peace alone, Yoga is for manifesting the state, space, powers, being, and superconsciousness of Paramashiva.” – SPH Bhagavan Sri Nithyananda Paramashivam WHAT IS YOGA? Yoga is a wholistic system for body, mind, and consciousness based in Hinduism. It is a sacred and scientific system to prepare […]
Video: The Secret to Padmasana for Seniors
Getting into padmasana can be a challenge at first but to take it even further, you can get into full padmasana without touching the legs. I recorded two videos, one while on my yoga mat and the other while seated on a chair. You can see the pose is easier on the mat but try […]
Positive Impact of Yoga on Your Lifestyle
Yoga has its origin in India but owing to the wonders it does for people, it has been widely accepted across the globe. Yoga not only has mental and physical benefits but it also helps in spiritual journey. Though earlier people used to perceive yoga as a means of workout for losing weight, with passage […]
How to Easily Grow Cilantro at Home
Cilantro, also called as Kothmir or Hara Dhaniya in Urdu language, sometimes referred as Coriander leaves, is my favorite, most quintessential culinary herb, which I love to add in most of my vegetable preparations while I cook. Growing this fragrant herb is easy. Every Indian kitchen is stocked up with coriander seeds. Just sow a […]
Green Grape Smoothie Recipe to Help Improve Your Health
Grapes are one of the fruits that clean and heal the most as they clean the lymphatic system. Ayurveda recommends to fast on only grape juice once in a while. It strengthens the digestive fire and improves health. 1/2 avocado2 cups sweet green grapes1 cup spinachCoconut water or waterA little piece of ginger1/2 lemon juice […]