Why is Sattvic Food Good For You?
Vegetarian food allows more sensitivity and ecstasy in the energy flow that happens in your system. We feel light and ecstatic with this diet. Definitely, vegetarian food is better for people who want to enter the spiritual path.” – “A further refinement of vegetarian food is dining on what is called as sattvic food. People […]
Is there a Yogic Aid to Digestion?
In general we can say sattvic food is easy to digest. For some people lentil and bean dishes may create a problem with gas. To avoid or minimize this, asafetida (hink) is added during the cooking process to aid in digestion. Another way is the yogic way. If you like the relaxing and calming way […]
Sattvic Food – Not Revolution but Evolution
Sattvic food is not about ending animal cruelty, not about eating healthier, not about convincing you that sattvic food is the most beneficial diet on planet earth. No! Sattvic food is not a revolution of some sort but purely evolution. Someone who loves animal food we cannot convince to eat a sattvic diet. That person […]
How to Become Vegetarian
Someone recently asked me how one can best transition from eating meat to becoming a vegetarian. This is a beautiful question! High Energy Food I could answer this question in a logical way giving you many reasons but trying to convince you with reason will bring a result only for a limited time. Eventually it […]
Yoga Therapy and Mental Health
Yoga therapy for mental health… Mental health starts with knowing how the mind works. Once this is properly understood from an enlightened perspective (not from another unenlightened understanding) it becomes a fairly easy task everyone can handle once they are willing to embark on a journey of inner transformation. Unfortunately most of us are stricken […]